Touching Lives Through Sports PERFORMANCE
"Where The Athletes Of Tomorrow Train TODAY!"

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Sports Performance Consulting

Teams & Coaches
Sports Performance Consulting is a service for teams and coaches to evaluate the effectivenes of their training programs. A more efficient training program means more time to focus on skill development, not your workout programs.

Programs,Analysis, & Benefits
CUSTOM PROGRAMS  
                                          
 
Motion Refinement Drills


Plyometric Training Workouts

 

Weight Management and Meal Plans


Agility & Quickness Training Workouts


Speed & Conditioning Training Workouts


Strength & Power Training Workouts

IN-SEASON & OFF-SEASON PROGRAM ANALYSIS 

For Teams & Coaches

Any Sport   

Football

Softball

Baseball

Wrestling

Volleyball

Swimming

Bodybuilding

Cheerleading

Track & Field

Endurance Sports

Men’s & Women’s Basketball

*On-site Team and Group Consulting available*

BENEFITS OF TLTS PERFORMANCE SPORTS CONSULTING

· A more effective off-season program for developing strength and speed

· A more efficient training program that maximizes the strengths of your team and neutralizes major deficiencies.

· Gain more time for skill and speed work with more efficient and functional workouts.

· TLTS will help you take your team gain confidence in their training program and push themselves to their limit.

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Sports Performance Training
Sports Performance Consulting
Non-Athlete Group Fitness Training Programs
Non-Athlete Personal Fitness Management