Athletes: Individuals & Groups
TLTS PERFORMANCE aims to enhance performance and fitness from amateur to professional levels. TLTS equips coaches, teams, and individual athletes with sport specific programs and services to get them ready for off-season and in-season training, as well as competitions. Training sessions are intense and uniquely challenging as to push athletes to their mental and physical limits.
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SPORTS SPECIFIC GOALS
Hand - Eye Coordination
Audible & Visual Reaction
Quick Reaction & First Step
Better Mental Focus
Lean Muscle Mass
Rapid Speed Footwork
Precise Core Body Control
Lateral & Linear Quickness
Strength & Power Training
Precise Change of Direction
Muscular Endurance Training
Vertical Jump Training Program
Team Weightlifting & Conditioning Classes
Motion Resistance Training with High Tension Bands
*OnSite Team & Group Clinics Available*
POSSIBLE BENEFITS OF TLTS PERFORMANCE SPORTS TRAINING
· Improved velocity of movement is a benefit of agility training.
· An athlete can gain 4 -12 inches on their vertical jump with plyometric training.
· An athlete will break more tackles or finish stronger at the hoop with our explosive functional strength training.
· You will run a faster 40yd time or improve your shuttle with our proven speed training methods.
· TLTS will help you take your game from GOOD to BETTER than the rest.