Touching Lives Through Sports PERFORMANCE
"Where The Athletes Of Tomorrow Train TODAY!"

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Sports Performance Training

Athletes: Individuals & Groups
TLTS PERFORMANCE aims to enhance performance and fitness from amateur to professional levels. TLTS equips coaches, teams, and individual athletes with sport specific programs and services to get them ready for off-season and in-season training, as well as competitions. Training sessions are intense and uniquely challenging as to push athletes to their mental and physical limits.

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Goals,Training, Benefits

 SPORTS SPECIFIC GOALS
                                   
Hand - Eye Coordination


Audible & Visual Reaction


Quick Reaction & First Step


Mental toughness


Better Mental Focus


Better Physique


Lean Muscle Mass


SKILL TRAINING

Agility

Flexibility

Plyometrics

Overall Explosiveness

Rapid Speed Footwork

Precise Core Body Control

Lateral & Linear Quickness

Strength & Power Training

Precise Change of Direction

Muscular Endurance Training

Vertical Jump Training Program

Team Weightlifting & Conditioning Classes

Motion Resistance Training with High Tension Bands

 *OnSite Team & Group Clinics Available*

                                                     

POSSIBLE BENEFITS OF TLTS PERFORMANCE SPORTS TRAINING

· Improved velocity of movement is a benefit of agility training.

· An athlete can gain 4 -12 inches on their vertical jump with plyometric training.

· An athlete will break more tackles or finish stronger at the hoop with our explosive functional strength training.

· You will run a faster 40yd time or improve your shuttle with our proven speed training methods.

· TLTS will help you take your game from GOOD to BETTER than the rest.                   



 
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